January 11th – January 21st Location: The Druid’s Cave Meditation Studio Great William O’Brien Street Cork, Ireland Small Group – Max. 10 Course Fee – * January Special Price €59 * (Reg. Price €129) €29 booking deposit (non-refundable) Balance €30 payable on first day A Certificate of Completion is awarded on completion of all four…

January 11th – January 21st Location: The Druid’s Cave Meditation Studio Great William O’Brien Street Cork, Ireland Small Group – Max. 10 Course Fee – * January Special Price €59 * (Reg. Price €129) €29 Booking Fee (non-refundable) €30 Balance payable on first day A Certificate of Completion is awarded on completion of all four…

A just-published study suggests the practice of meditation may bring cardiovascular and mental-health benefits. The research, followed close to 300 students, half of whom practiced transcendental meditation for 20 minutes once or twice daily over three months. A subgroup of subjects in the meditation group who were at increased risk for hypertension significantly lowered their…

Anyone can learn how to meditate. People of all ages, educational backgrounds, cultures and religions in all countries throughout the world practice this technique and enjoy its wide range of benefits. It doesn’t require any particular set of beliefs or the adoption of any particular lifestyle. The meditation is a simple, traditional technique, created over…

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