By Dr. Joseph Mercola Osteopathic physician, three times New York Times best-selling author and one of the world’s foremost natural health experts http://www.mercola.com But if you think that the sweet dust of artificial sweetener mixed into your food and drinks is safe and doesn’t carry any health risk, then you’re seriously mistaken. Sold under the…

By Dr. Mercola As noted in the featured video, there are currently five different artificial sweeteners on the market. The one you’re most likely to encounter is aspartame, which also tends to be the worst of the bunch. Aspartame and other artificial sweeteners are primarily promoted to diabetics and those concerned about their weight. This…

A just-published study suggests the practice of meditation may bring cardiovascular and mental-health benefits. The research, followed close to 300 students, half of whom practiced transcendental meditation for 20 minutes once or twice daily over three months. A subgroup of subjects in the meditation group who were at increased risk for hypertension significantly lowered their…

Mindful Meditation for Health & Wellness has its origins in the ancient cultures of India and Tibet more 5,000 years ago. Some people claim to have “re-discovered” this ancient meditation technique. The truth is, it has never been lost! This meditation technique has been handed down by families through the generations and has remained in…

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