Anyone can learn how to meditate. People of all ages, educational backgrounds, cultures and religions in all countries throughout the world practice this technique and enjoy its wide range of benefits. It doesn’t require any particular set of beliefs or the adoption of any particular lifestyle. The meditation is a simple, traditional technique, created over…

It is widely known that the number one cause of all diseases is too much stress.   There are a vast number of people in the world today who are unhappy and unhealthy due to existing in a  state of stress for far too long.  This can manifest itself in many forms including anxiety, inability to…

Mindful Meditation for Health & Wellness has its origins in the ancient cultures of India and Tibet more 5,000 years ago. Some people claim to have “re-discovered” this ancient meditation technique. The truth is, it has never been lost! This meditation technique has been handed down by families through the generations and has remained in…

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