Conquer mindfulness, meditation & mandala art for stress reduction in just 4 weeks!

For those wishing to how to use mindfulness and meditation as effective tools for positive living, reducing stress, building confidence and creating a happier life!

No previous experience required!

Here are just some of the many things you will learn and experience:

  • The meaning of mindfulness and how you can easily create your own daily mindfulness activities.
  • Learn how to use mandala art as a tool for mindfulness – learn to draw your own beautiful mandalas using simple drawing equipment (provided)
  • Experience a short group hypnosis session to boost your confidence, help you to achieve your goals and remove any blockages to your creativity, allowing you to easily re-discover your inner-artist!  This will also help you in many areas of life.
  • Mandala art for stress-reduction – become a confident mandala artist!
  • Meditation – learn the common mistakes people make when attempting to meditate and how to avoid them.
  • Learn about the many health benefits of meditation, and how to meditate effectively using proven ancient methods developed over 5,000 years ago for people with busy lives
  • How meditation can reduce the harmful effects of stress and allow you to cope with stressful events in the future
  • How you can easily begin your own daily meditation practice starting with just 5 minutes per day.
  • Learn and practice several styles of meditation designed for the solo meditator
  • Experience several styles of guided meditations including Chakra Balance, Celtic Tree Meditation from the Ancestors and Stress Reduction, including a take-home guided meditation CD prepared by Sharon
  • On week 4 you will experience a nurturing 30-minute Sacred Sound Journey group meditation with real gongs, Tibetan bowls and much more!

Includes: Your own mandala art drawing kit to take home including protractor, compass, ruler, pencil, eraser and sharpener. Your own guided meditation CD with three different guided meditations.

Certificate awarded on completion

Venue:  Cork City

Bookings are essential as places are limited and this course books fast!

If you have any questions please contact us.