In this inspiring afternoon you will learn:

•    What mindfulness really is
•    How to practice mindfulness with ease
•    Learn about the breathing method we were born with but most have long forgotten
•    Learn why meditation is one of the best ways to improve your health
•    Learn how to create your own sacred meditation space
•    The importance of routine and ritual and it’s role in meditation
•    Learn effective meditation techniques designed for people with busy lives
•    Learn how meditate effortlessly on demand
•    Learn how you can use meditation to live a positive & happy life

and much more!

This is an experiential workshop where you learn by doing, with plenty of opportunity to ask questions along the way.

During this class I will teach you how to become a confident, independant meditator.

I hold this afternoon course in different areas of Co.Cork and beyond, the course dates and locations are scheduled on demand.

If you would like more information or you would like to me to hold this course in your area please send me a message.