Conquer meditation, mindfulness & mandala art in an afternoon of self-discovery, healing & inspiration with our Meditation & Mindfulness Masterclass!
Nurture your mind, body & spirit as we work in sacred space and re-connect with your higher self to discover key secrets of mindfulness & effective meditation for stress reduction, positive living & much more!
- Learn about the role and importance of mindfulness & meditation for effective stress reduction
- Learn how to calm your mind easily and reduce stress with just 15-21 minutes per day of effective meditation!
- Become a confident and independant meditator, learning several styles of meditation designed for people with busy lifestyles, with no previous experience required!
- Learn how effective meditation can help you develop your intuition and discover common reasons why your intutition can become blocked.
- Learn effective techniques for positive living and attracting happiness and abundance into your life.
- Learn about simple mathematical formulas of life and the universe through the science and practice of sound healing.
- Re-discover the artist within as you learn how to easily draw beautiful mandalas for stress reduction.
- Practical workbook for home study and continued practice
- Mandala drawing kit (Helix Math kit) and felt-tipped pen
- Lifetime web download access to my own guided meditations used during the workshop.
The workshop concludes with a blissful Sacred Sound Journey Meditation & Gong Bath to balance mind, body & spirit & much more!
If you have any questions you can call 085 188 8434